The Death of Aerobic Base Training?
The release of my 'Death of Squatting' video has created a lot of controversy in the world of strength training.
It's a good thing I have developed thick skin over the years and base my opinions on study, experience and application…
Since we're tackling difficult topics, today I want to cover another one: Aerobic Base Training Most sports base their 'conditioning' on first developing an aerobic base. That idea is dead wrong.For a lot of people, this idea is more controversial than the idea of cutting squats from your program.
The truth is we've been lied to for years about the benefits of aerobic base work and this video explains how and why:
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“Discover The Inside Story About What's Holding You Back in the Strength and Conditioning Industry!" Listen to Mike Boyle’s ‘State of the Industry’ Audio Interrogation And Get Inside Access to His Most Current Strength Training Strategies, Workouts and Progressions The State of the Industry is all about the essentials of what it takes to get better results from your athletes and clients, not only right now, but well into the future! (Most people only focus on what they’re doing now instead of looking at long term strength and conditioning gains…) You’ll discover insights cultivated over 25 years of experience that have led to unparalleled results in general fitness clients, high school, collegiate and professional athletes worldwide. Once you see the list of Top Coaches and Athletes who turn Mike’s advice into Championship Performances and All Star appearances, you’ll stop dead in your tracks and pay attention too… In the State of the Strength and Conditioning Industry, fellow industry heavyweight Alwyn Cosgrove grills Mike and gets him to share his wealth of experiences that earned him respect as the ‘Coach’s Coach’ to thousands of coaches and trainers all over the world. |
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